Who can forget the famous poem, ‘baby, baby yes mama…eating sugar, no mama…?”It is based on the fact that kids love to eat sugary products like sweets, candies, desserts, and pies. The truth is not only children, but adults also can’t stay away from sweets.
The only difference however is, elders can control their problem. And they are well aware of the consequences of the white poison. But the younger lot is not!
Children usually don’t know about the disadvantages of the intake of sweet. Even if they know, it is not easy to make a child stop eating their favorite candies, sweets and sugary products. What to do?
Use different ways to help reduce your kid’s sugar intake. For instance, you can count the harmful effects of sugar usage. Asking support of the schools is also essential in this regard.
The reason is high quality education systems are based on holistic learning. Educators at standard institutes make sure to spread general awareness among students.
From table manners to healthy eating habits, they teach everything. Therefore, it’s a brilliant idea to choose the best American primary schools in Dubai to ensure a child’s overall learning and awareness. The US educators also address parents’ concerns for their children.
Keep reading to know about some of the top ways to minimize your children’s sugar use.
Tips to Cut Your Kid's Sugar Use
Sugar is known as white poison. The reason is excess use of sugar, and sugary products can cause obesity, tooth issues, heart problems, and diabetes etcetera. Even hidden sugars are also highly harmful to the kids. Check out some of the best ways to cut your child’s intake of sugar.
Introduce New Tastes
Replace high-sugar diets and products with healthier and natural alternatives. For instance, replace high-sugar cereals with natural porridge. To make it tasty, add berries and honey in it.
Similarly, reduce the use of ketchup, jams, and marmalades. These products have high sugar content. You can cook your recipe at home with low sugar content.
Offer Yogurt
If your child loves ice cream and desserts, give him something better than these sugary foods. For example, you can add a yummier and healthier dessert with fruits (mango, strawberries, and bananas) and yogurt.
Use Honey
Don’t use the white poison at home. Instead, make food and recipes with honey. It is a better alternative to sugar. If you want to use sugar in something, like in tea or coffee. Lower the quantity of sugar content in it.
Make it Word of Mouth
Sometimes, it becomes difficult to control children. It’s because if you don’t give your child what he loves to eat, he may not eat anything at all – for revenge. To avoid such a situation, take help from your family members, friends, and teachers.
Meaning, make it a joint effort to talk your kid into cutting the use of sweets. Teachers can help convince your child that sugar is not good. In US-based education system, educators love to team up with parents to help kids leave a bad habit.
Hence, it’s an excellent idea to opt for the best American primary schools in Dubai to ensure your children stay away from bad habits like excess use of sugar. Educators can also help to ensure children don’t eat something harmful during break time.
Bottom Line
Sugar is known as white poison. The issue is all yummy stuff that kids love to eat is sweet. So, parents should make sure their children keep away from the excessive use of sugar using the above mentioned tips.
Don’t forget to involve teachers in your ‘say not to sugar campaign’. And remember:
“Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.” – Joel Fuhrman
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