The usually packaged breakfast meals you are serving your school go-er is doused in sugar. The whole purpose of breakfast for school going children is to help them start their day with nutritious meals that help their brain and muscle development, aid digestion and metabolism and create a lovely start to a hectic day full of learning!
In the UAE, important state departments are holding workshops to modify the breakfast culture and to let children know the importance of a healthy nutritious breakfast. Healthy breakfast ideas for your early year learners, not only helps keep them alert but also readies them for day-long learning.
Moreover, schools are adding to the healthy eating habits by introducing school meals that are rich in nutrients and encouraging your children to learn. If you’re worried about your child’s nutrition, it's important to ensure that they are getting the right nutrients they need at home while American primary schools in Dubai ensure that they get the right meal during school time!
5 healthy breakfast ideas your kindergartener will love!
Most children are finicky eaters, and helping them eat can take up most of their school preparation time. However slight changes in their breakfast can make them feel more interested in what you’re serving them! Use the following healthy, nutritious breakfast ideas for kids, and watch your kids gobble up whatever you put on your plate!
1) Pancakes and butter
Interestingly shaped molds can interest your child in a classic pancake. Use Nut butters like pumpkin seed butter and spread it over the pancake to make it more tasty and nutritious. If you’re always getting late in the mornings, freeze half-made pancakes and roast them over breakfast!
2) Fruity smoothie
All children love smoothies, and they're good for them too. They're sweet without the addition of artificial sugars, and they also contain essential probiotic fields like yoghurt. The addition of Chia seeds and other nuts may also help enhance the nutritional value of the smoothies!
3) Granola Manola!
Old school yoghurt can be modified by adding to it, chopped fruits and crispy granola made at home! It's like a fruit salad with all the required nutrients and a small amount of artificial sugars!
4) Baked goods!
If you're someone who loves baking or loves baked goods like croissants, breads, muffins etc., it's a good idea to serve your child one of these food items with a scrambled egg and some fruit.
5) The mighty Nighty oats!
If you're always in a rush in the morning, and you feel you may not have the time to cope with the morning rush, it’s a good idea to soak oats in either yoghurt (for thicker consistency) and in milk (for a thinner serving) and add Chia seeds and other fruits that your child loves. The oats will absorb the fluid without getting too mushy, and your child can enjoy it in the morning!
Why your primary school student needs to gobble up a power packed breakfast!
A healthy breakfast remains an essential starter for your primary school student. Early year learners are new at learning and taking in what they’re learning making its essential that the start of their day encourages brain activity and learning.
The importance of a healthy breakfast can also is evident in the way state organizations are promoting healthier breakfast options for learners! While you prepare the best breakfast at home using the ideas mentioned above, the American primary schools in Dubai focus on providing the meals with all essential nutrients at school! That’s what we call a fortified nutritional front that’s encouraging learning!
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